How to prevent hearing loss?
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How to prevent hearing loss?
In life, many ear diseases can be prevented. Here are some ear health measures related to daily life to prevent the occurrence of ear diseases.
1. Get rid of the habit of picking your ears. Ear picking can cause damage to the ear canal and tympanic membrane, and sometimes infection, resulting in hearing loss.
2. Prevent water from flowing into your ears when washing your hair or taking a bath. Because the skin and eardrum are soaked in water and irritated by cerumen (also known as earworms and earwax), it is easy to cause otitis externa. If there is a perforated eardrum, water entering the ear may cause recurrence of otitis media.
3. A physical examination is required before swimming in summer. People with otitis externa, otitis media, cerumen embolism in the external auditory canal, tympanic membrane perforation and other diseases must be corrected before swimming.
4. In case of auricular trauma or frostbite, infection must be strictly prevented, especially Pseudomonas aeruginosa infection, because this bacteria can cause auricular perichondritis, cartilage necrosis, and ultimately lead to auricular deformity. (cauliflower ears).
5. Stay away from noise and explosion sites (including setting off firecrackers), because loud noises can cause noise-induced deafness, and explosions can cause blast-induced deafness.
6. Stay away from tobacco, alcohol and ototoxic drugs (such as streptomycin, gentamicin, kanamycin, etc.) because they have a toxic effect on the auditory nerve.
7. Viral infections (such as measles, mumps, herpes zoster, etc.) are often complicated by sensorineural deafness, and preventive measures need to be taken in time.
8. Avoid hitting the head, let alone the ears. The former can be complicated by hearing loss, and the latter can cause tympanic membrane rupture. In daily life, it is not uncommon for ear function to be damaged due to external force.
9. When blowing your nose, you must master the correct nose blowing method: blow the left and right nasal cavities one by one. Do not pinch the left and right nostrils together to blow your nose, because there is a tube cavity (Eustachian tube) at the back of the nasal cavity and the middle ear cavity. tube) are connected, improper nose blowing can drive nasal secretions into the middle ear cavity, causing otitis media.
10. People with colds, upper respiratory tract infections, and Eustachian tube dysfunction should not travel by air, otherwise it may cause aviation otitis media, earache, tympanic membrane congestion, middle ear effusion, and even hearing loss.
11. For deafness caused by systemic diseases, clinically, hypertension and arteriosclerosis are the first causes. Kidney disease, diabetes, hypothyroidism, etc. can also be caused. Therefore, the hearing of patients with these diseases should be monitored.
12. Presbycusis is a manifestation of the aging process of the human body in the auditory organs. The age at which it appears and the speed of development vary from person to person. It is related to genetics and various harmful factors (including diseases) experienced throughout life. related. Therefore, the elderly should have their hearing tested regularly.
13. Hearing screening should be performed routinely on newborns, and early intervention and treatment should be carried out if hearing impairment is found.treatment.
If you can follow the above health care measures, many ear diseases will be away from you, your hearing will be protected, and the beautiful sound will always be with you.
Deafness is divided into congenital deafness and deafness caused by acquired factors. For deafness caused by later factors, following the above methods can prevent hearing loss.
Hearing is an important ability for us to contact the outside world. However, due to bad habits in life and lack of good protection, hearing loss has also become a major hidden danger in our lives. Once hearing loss occurs, it will have a huge impact on our lives.