What’s the reason for frequent tinnitus?
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What is the reason for frequent tinnitus?
1. Noise: Violent vibrations and long-term noise exposure can lead to hearing loss and tinnitus. People working in high-intensity noise environments should pay attention to noise protection, such as reducing noise sources or wearing protective earmuffs, earplugs, etc. In addition, be careful not to use headphones in noisy environments for long periods of time and at high volumes.
2. Bad habits: Caffeine and alcohol can often aggravate tinnitus symptoms; smoking can reduce blood oxygen, and inner ear hair cells are extremely sensitive cells to oxygen, so hypoxia will Causes damage to hair cells, so pay attention to changing bad habits.
3. Psychological stress: Excessive fatigue, lack of sleep, and excessive emotional stress can also lead to the occurrence of tinnitus.
4. Special drugs: Excessive use of drugs that have toxic effects on the ears can also cause tinnitus and hearing loss, and tinnitus appears earlier than hearing loss.
5. Systemic diseases: mainly ear diseases, such as external ear diseases: otitis externa, cerumen embolism, foreign bodies in the external ear; acute and chronic inflammation of the middle ear, tympanic membrane perforation, otosclerosis and inner ear beauty. Neel's syndrome, acoustic neuroma; in addition, some other systemic diseases can also cause tinnitus: such as autonomic nerve disorders, lack of blood supply to the brain, high blood pressure, hypotension, anemia, malnutrition, etc.
People should pay attention when they often experience symptoms of tinnitus, because this situation may be related to the occurrence of the disease. It is recommended that patients go to the hospital for timely examination and treatment, and actively treat symptoms after identifying the cause. In order to avoid delaying the condition, in fact, tinnitus is the same as other diseases. Early diagnosis and treatment will help the condition improve and recover as soon as possible.
Tips for relieving tinnitus
1. It is best to avoid tobacco and alcohol, and drink less strong tea, coffee, etc.
2.4 Foods that promote blood circulation. Promoting blood circulation and removing blood stasis can expand blood vessels, improve blood viscosity, and help maintain normal microcirculation of small blood vessels in the ears. You can often eat black fungus, leeks, red wine, rice wine, etc.
3. Reduce fat intake. Ingesting a large amount of fatty foods will increase blood lipids and blood viscosity, causing arteriosclerosis. The inner ear is most sensitive to blood supply disorders. When blood circulation disorders occur, it will lead to a lack of nutrients in the auditory nerve, resulting in deafness. You should eat less animal offal, fat meat, butter, egg yolk, caviar, fried foods and other fat-rich foods. food. Du Xiaodong, Department of Otolaryngology-Head and Neck Surgery, Wuxi Fourth People's Hospital
4 Drink milk every day. Milk contains almost all known vitamins, including vitamin A, vitamin D, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin E and carotene. The above-mentioned vitamins are beneficial to the absorption and utilization of calcium, and are very helpful in preventing and improving blood circulation and tinnitus symptoms.
Eat more foods rich in iron and zinc. Iron deficiency can easily harden red blood cells, reduce their ability to transport oxygen, and lead to insufficient nutrient supply to the ears, which can damage the function of auditory cells and lead to hearing loss. Among commonly used foods, seaweed contains more iron. The content of zinc in the cochlea is much higher than in other organs. Foods rich in zinc include fish, beef, chicken, eggs, various seafood, apples, oranges, walnuts, cucumbers, tomatoes, cabbage, radishes, etc.