Why are your ears buzzing all day long?
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Why are your ears buzzing all day long?
Ringing in the ears. There will be echoes when others speak, and there will be echoes when you speak yourself. You feel like there are cicadas, buzzing, hissing, etc. in the ears. This condition is medically called "tinnitus". Tinnitus is a common condition. The occurrence of tinnitus is relatively sudden. You may find tinnitus when you wake up from sleep. It may also be that a loud noise in the environment suddenly disturbs you, but you will still have tinnitus after the noise. It is also possible that tinnitus gradually starts after eating some food. There are also cases where tinnitus persists after hitting the ear.
Tinnitus refers to the abnormal sound sensation that people have without any external stimulation. For example, if you feel that there are monotonous or mixed sounds such as cicadas, buzzing, hissing, etc. in your ears, it is actually There is no corresponding sound in the surrounding environment, which means that tinnitus is just a subjective feeling. Tinnitus can be short-lived or persistent. Severe tinnitus can disturb people for a moment and make people very nervous. If it is short-lived and sudden Tinnitus that suddenly goes away is generally a physiological phenomenon. You don’t need to be overly nervous and just let it go. If it is persistent tinnitus, especially if it is accompanied by other symptoms such as deafness, dizziness, headache, etc., you should be more vigilant and seek medical advice as soon as possible.
What should I do if my ears are buzzing? Self-examination and symptomatic treatment
The first type, tinnitus is divided into transient and persistent. If it is transient tinnitus that comes and goes for only 1-2 hours and then disappears and returns again a few hours later, this is a physiological phenomenon and you do not need to be overly nervous. It is usually caused by staying up late or getting angry. of neurasthenic tinnitus. The treatment method is simple, drink more water, take some Coptidis Shangqing tablets or Niuhuang Jiedu tablets and Jianglonghua, get more rest, and you will basically be fine.
The second type is persistent tinnitus. The tinnitus suddenly starts when you wake up and keeps ringing. This happens if it was cold last night or there was wind outside yesterday. The wind feels cold. If you wake up today and find tinnitus, especially if you are accompanied by dizziness, it is usually caused by the wind and cold. The treatment method is similar to that of treating a cold. In addition, boil water with ginger slices, red dates and brown sugar, drink more, and then go to bed and rest. Basically, it will be fine.
The third type, if you suddenly get tinnitus without any circumstances, then think about whether you have not paid attention to hygiene, or the environment around you has been very poor recently, and the ear is infected by bacteria, such as whether the ear has entered the When crossing water or going out, do you stay too long next to the garbage pool and wait for the environment to be bad? Treatment method: Keep the ears clean and dry, and use cotton swabs to remove the water after each bathDry, drink plenty of water, and take oral anti-inflammatory drugs, such as amoxicillin capsules, cephalosporin capsules, etc. Do not take other types of medicines, such as painkillers.
The fourth type is when you suddenly hear a loud noise, and then tinnitus begins. This is usually because the hearing system of the ears is affected. This kind of situation generally does not require medication, and do not take medication randomly. The human body has a self-healing function. You just need to stay away from the sound as much as possible and rest quietly. You can press the tragus and pull the ears appropriately, but do not use too much force. It usually takes 3-4 days to heal.
The fifth type is if you have tinnitus and a fever in your body, check immediately to see if it is food poisoning. If so, go to the hospital immediately. If not, check to see if you have rhinitis or laryngitis. If so, If this happens, check to see if it's serious. If you have rhinitis or laryngitis, you only need to cure your rhinitis or laryngitis. Because it is just a nerve effect, not other problems with the ears.
The sixth type is otitis media. This is a troublesome ear disease. Generally, there are bacteria in the ears caused by not paying attention to hygiene. The tinnitus will be accompanied by bursts of pain. When it is severe, it will be very painful when touching the ear. In most cases, only one ear hurts, and the other ear is normal. In this case, external medicine on one side will not work, and you must go to the hospital for treatment. The sooner the better.
To prevent tinnitus in life, you can follow the following methods:
1. Eat more zinc-containing foods: Research shows that the zinc content in the cochlea greatly increases higher than other organs. This shows that the ears have very high requirements for zinc, and zinc deficiency is one of the causes of tinnitus. In life, foods rich in zinc include various seafood, eggs, beef, fish, chicken, tomatoes, cucumbers, oranges, apples, walnuts, cabbage, radishes, etc.
2. Eat a diet containing more iron: Too little iron will cause red blood cells to harden and cannot effectively pass through the capillaries of the inner ear. At this time, insufficient oxygen supply and nutrition will cause ear damage. , resulting in tinnitus. Therefore, it is very important for patients to eat more iron-rich foods. Common foods containing more iron include seaweed, black sesame seeds, dried shrimps, black fungus, soy products, etc.
3. Avoid noise pollution: Long-term exposure to noise can cause chronic damage to hearing organs or nerves, resulting in tinnitus. Therefore, you should pay attention to wearing earplugs and other protective measures in life.
4. Avoid mental stress and fatigue: High mental stress or emotional excitement, as well as physical fatigue and weakness can cause tinnitus or worsen tinnitus, so you should adjust your physical and mental state in time.
5. Regularly eat foods with blood-activating effects: Blood-activating foods can help improve blood vessel conditions, activate blood vessels, and reduce blood viscosity, thereby ensuring normal blood circulation in the ear blood vessels. Red grapes can be eaten regularly in lifeWine, leeks, black fungus, rice wine, etc. However, the amount of drinking should be controlled to avoid aggravating the condition.
6. Change bad habits: Smoking and drinking too much will aggravate the condition of tinnitus. At the same time, diets high in fat and sugar will increase blood viscosity, so eat less. At the same time, attention should also be paid to the rational use of drugs, as some drugs have toxic effects on ear organs. You should also explain your tinnitus symptoms to your doctor when seeing a doctor for other diseases.